Question: Can Just Dance Help You Lose Weight?

The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds.

If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss.

Can just dance help you lose belly fat?

Whether you shake it in Zumba or swivel your hips in your own living room, you’re burning calories, which is key to losing belly fat. Movement helps boost your daily calorie burn, so you end up with a caloric deficit and your body has to dip into fat stores to provide energy. Dancing is a fun way to burn calories.

How much weight can you lose by dancing?

The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.

How long do you have to play just dance to lose weight?

Just Dance (only) for weight loss.

Use the game at least 3-4 times per week for 20-30 minutes each session. If you are new to exercise, take it easy and use the game three times each week for 20 minutes and gradually increase your endurance.

How many calories burned playing just dance?

In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.

Can you lose weight by playing just dance everyday?

The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds. If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss.

Can Just Dance tone your body?

Doing either method of Fitness Blender’s Just Dance Workout a few times a week will burn a lot of calories, as well as tone your glutes, abs, thighs and arms. Moving along with the game’s songs burns calories and the bodyweight exercises help you build muscle and tone; it all makes for an excellent workout.