How Dancing Helps Your Mental Health?

It turns out there is a scientific explanation behind those mood-boosting moves, and there are ways we can use dance to improve our mental health.

There are many benefits of dance supported by research.

Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression.

How does dancing improve your mood?

Dancing may also be good for your mood. It has been shown to reduce depression, anxiety, and stress and boost self-esteem, body image, coping ability, and overall sense of well-being, with the benefits lasting over time.20 Nov 2014

How does dancing affect the mind?

Dance Today, Smile Today

Endorphins are released when the body is forced to exert itself at a certain level. You may have heard of a ‘runner’s high’; because dancing is a similar activity, this same boost in mood can be achieved through dancing. Dancing also affects the mind by contributing to a sense of satisfaction.

Does dancing help relieve stress?

The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress.4 Nov 2016

Can dancing lose belly fat?

Belly fat shrinks in response to a more physically active lifestyle, and dancing is an effective way to move more — and enjoy it. Whether you shake it in Zumba or swivel your hips in your own living room, you’re burning calories, which is key to losing belly fat. Dancing is a fun way to burn calories.

Does dancing make you happy?

For many people, dancing prompts an emotional release – often that’s uncomplicated happiness, while for some it can make them cry. Dancing also improves spatial awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream.

How can dance benefit us emotionally?

Dancing can fill that empty time and place with a fun activity that offers not only physical benefits but emotional and social ones as well. Social ballroom dancing has also been shown to bolster confidence, self-expression and creativity; it has also been shown to help reduce and prevent stress and depression.

Are dancers smarter?

Dancing Makes You Smarter. Use It or Lose It: Dancing Makes You Smarter, Longer. A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.

Why do I love to dance?

Dance is an escape

Dance is a great stress reliever. If you’re angry or upset, dancing away the pain will make you feel 1,000 times better. In fact, these emotions actually make your dancing even better. It gives you confidence and makes you feel free and happy again.

Does dancing help anxiety?

Additionally, whilst the physical movement of dance helps reduce stress, anxiety and depression, dancing with others also helps us feel more connected and social. Dance classes can encourage social bonds and friendships which are key factors in improving our mood and mental health.

How does Zumba relieve stress?

Relieves stress

Exercise has been proven to help relieve stress, and Zumba is no exception with its high-octane combination of fun and fitness. It helps your mind relax by focusing on the physical activity, and allows your muscles to relieve tension by working out.

What are the benefits of dancing?

Health benefits of dancing

  • improved condition of your heart and lungs.
  • increased muscular strength, endurance and motor fitness.
  • increased aerobic fitness.
  • improved muscle tone and strength.
  • weight management.
  • stronger bones and reduced risk of osteoporosis.
  • better coordination, agility and flexibility.