Dance can be a great way to maintain and improve many of your brain functions.
Dance can increase your neural connectivity because it integrates several brain functions at once; rational, musical, kinesthetic, and emotional.
This increased neural connectivity can be of great benefit to your brain as it ages.
How does dance affect the brain?
Dancers maximize cognitive function and muscle memory through practice. Dancing improves brain function on a variety of levels. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.
What does dancing do to your body?
Dancing in general increases, muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture (which reduces back pain).
How can dance help you mentally?
There are many benefits of dance supported by research. Dance improves your heart health, overall muscle strength, balance and coordination, and reduces depression. These benefits have been seen across a variety of ages and demographics.
Are dancers smarter?
Dancing Makes You Smarter. Use It or Lose It: Dancing Makes You Smarter, Longer. A major study added to the growing evidence that stimulating one’s mind by dancing can ward off Alzheimer’s disease and other dementia, much as physical exercise can keep the body fit. Dancing also increases cognitive acuity at all ages.